Pre WOD

Every minute on the minute for 8 minutes

1 power snatch

1 hang power snatch

Workout of the Day

Every 3:00 for 18:00

5 deadlifts (#275/#185)

200 meter run

Even minutes: AMRAP dumbbell thrusters (#30/#20)

Odd minutes: AMRAP ring rows

Score total thrusters plus ring rows