Workout of the Day For time 75 dumbbell snatch (#40/#25) 50 hand release pushups 100 double unders 75 wall ball shots (#20/#14) 50 box jumps (24″/20″) 100 double unders 75 DB goblet squats (#40/#25) 50 toes to bar 100 double undersRead More

Pre WOD Deadlift 4 X 10 Workout of the Day Every minute on the minute for 20 minutes Even: 15/12 calorie row Odd: 10 push press (#95/#65)Read More

Every minute on the minute for 40 minutes 1st min: 10 V-ups 2nd min: 10 ring dips 3rd min: 10 pistols 4th min: 5-10 strict pullupsRead More

Pre WOD Every 2 minutes on the minute for 14 minutes 3 back squats Workout of the Day 14 minutes as many rounds as possible 40 meter sandbag bear crawl (#105/#70) 20 jumping squatsRead More

Pre WOD Bench press 5 X 5 Workout of the Day 7 rounds 2:00 AMRAP 5 DB power cleans (#50/#35) 5 burpees 1:00 restRead More

Workout of the Day 2 rounds for time 15 deadlifts (#275/#185) 200 meter run 15 KB swings (32kg/24kg) 200 meter row 15 overhead squats (#115/#85) 50 double unders 15 burpees 200 meter run 15 chest to bar pullups 200 meter row 15 box jumps (24″/20″) 50 double unders 15 DB squat cleans (#45/#30) 200 meter...Read More

Pre WOD In 15 minutes, complete as many hand release pushups as possible *every break do 5 strict pullups Workout of the Day “Randy” 75 snatches for time (#75/#55)Read More

Workout of the Day For time 500 meter row 50 overhead squats (#45/#35) 500 meter row 50 thrusters 500 meter row 50 front squats Post WOD 5:00 front plank holdRead More

Workout of the Day 2 rounds 2:00 AMRAP sandbag cleans (#70/#55) 1:00 rest 2:00 AMRAP SB step ups (24″/20″) 1:00 rest 2:00 AMRAP SB 10 meter overhead carry 1:00 rest 2:00 AMRAP SB get ups 1:00 restRead More

Pre WOD Every :90 for 12:00 Power clean + hang squat clean Workout of the Day CrossFit Games Open 18.0 For time 21-15-9 Dumbbell snatches (#50/#35) Lateral over the dumbbell burpeesRead More