Pre WOD Every :90 for 12 minutes 1 power clean 1 hang squat clean Workout of the Day 5 rounds for time 6 deadlifts (#275/#195) 12 box jumps (24″/20″) 24 double undersRead More

Workotut of the Day “Chelsea” Every minute on the minute for 30 minutes complete.. 5 pullups 10 pushups 15 squats  Read More

Workout of the Day With a partner, complete for time 50-40-30-20-10 Calorie row Box jumps (24″/20″) Wall ball shots (#20/#14)Read More

Pre WOD Every minute on the minute for 12 minutes Even: 5 strict pullups (weighted if possible) Odd: 5 ring dips (weighted if possible) Workout of the Day 15 minutes as many rounds as possible 9 sandbag cleans (#90/#60) 6 toes to bar 3 lateral burpees over sandbag  Read More

Workout of the Day In 12:00, row as many calories as possible *every minute on the minute do 5 thrusters (#95/#65) 6:00 rest In 12:00, bike as many calories as possible *every minute on the minute do 5 sumo deadlift high pulls (#95/#65)  Read More

Pre WOD Snatch grip deadlift 5 X 3 Workout of the Day 16 minutes as many rounds as possible 2 Devil press (#50/#35) 2 DB weighted step ups (24″/20″) 4 Devil press 4 DB weighted step ups 6/6, 8/8, etc….Read More

Pre WOD Front squat 5 X 5 Workout of the Day 3 rounds for time 60 double unders 30 abmat situps  Read More

Pre WOD Every 3 minutes on the minute for 15 minutes 5 DB hang power cleans to push press 5 DB sumo deadlift high pulls 5 DB pushups 5 DB bent over rows Workout of the Day 5 rounds as many reps/cals as possible 1:00 box jumps (24″/20″) 1:00 DB snatch (#50/#35) 1:00 bike for...Read More

Workout of the Day 8 rounds with a partner P1: 7 push press (#95/#65) 14 hang power cleans 28 deadlifts P2: AMRAP burpee box jumps *score total BBJsRead More

Pre WOD Kettlebell banded strict press 5 X 7 Workout of the Day 7 rounds for time 1 rope climb 10 wall ball shots (#20/#14) 15 kettlebell swings (24kg/16kg) 20 double unders  Read More