Category

WOD

Thursday

Workout of the Day 30 minutes as many rounds as possible 21/15 calorie row 18 weighted situps (#45/#25) 15/10 calorie Assault bike 12 kettlebell swings...
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Tuesday

Pre WOD Overhead squat 5 X 5 Workout of the Day For time 21-18-15-12-9-6-3 Kettlebell swings (32kg/24kg) Toes to bar
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