Pre WOD Every minute on the minute for 10 minutes 1 power clean Workout of the Day CF Games Open 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar...Read More
Workout of the Day 10 rounds as many reps as possible :30 ring rows :30 rest :30 abmat situps :30 rest :30 hand release pushups :30 rest :30 squats :30 restRead More
Pre WOD 3 rounds for quality 10-15 GHD situps 10 landmine twists 1:00 front plank Workout of the Day 14 minutes as many reps as possible of dumbbell push press (#30/#20) Every minute on the minute run 4 X 10 shuttle sprints Read More
Pre WOD Every 2 minutes on the minute for 10 minutes 6 close grip bench press Workout of the Day 20 minutes as many rounds as possible 250 meter row 15 wall ball shots (#20/#14) 10 deadlifts (BW/.75 BW)Read More
Workout of the Day CrossFit Games Open 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb....Read More
Pre WOD Not for time 50 strict pullups *every break do 3 strict hand sand pushups Workout of the Day 5 rounds 2:30 20/15 calorie row AMRAP hanging power snatch (#75/#55) :30 restRead More
Workout of the Day “The Bear” 5 rounds Each round is 7 cycles of… Power clean Front squat Push press/jerk Back squat Push press/jerk *Must increase weight every round *May not set bar down during each round, touch and go only Compare to 9/17/15 Read More
Pre WOD Every minute on the minute for 12 minutes 1 power clean 1 hanging squat clean Workout of the Day For time: 21-18-15-12-9-6-3 Calorie row Deadlift (#185/#125) PushupsRead More
