Workout of the Day For time 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Power clean (#135/#85) Clapping pushupsRead More

Pre WOD 4 rounds not for time   Workout of the Day Thursday 12 minutes as many rounds as possible 10 weighted walking lunge steps (#45/#25) 10 burpeesRead More

Pre WOD Every minute on the minute for 10 minutes Workout of the Day Wednesday 5 rounds 1:00 row for max calories 1:00 amrap ring dips 1:00 amrap box jumps (30″/24″) 1:00 restRead More

Pre WOD 5 rounds, not for time Workout of the Day Tuesday 16 minutes as many rounds as possible 30 meter sled drive (#180/#115) 5 power snatch (#135/#85) 10 knees to elbowsRead More

Workout of the Day Monday 4 rounds for time 400 meter run 50 squats  Read More

Workout of the Day Thursday 1 cycle of the “Bear Complex” (powerclean/front squat/shoulder to overhead/back squat/shoulder to overhead)(#95/#65) 100 meter run 3 cycles of Bear Complex 200 meter run 5 cycles of Bear complex 300 meter run 7 cycles of Bear Complex 400 meter run 7 cycles of Bear Complex 300 meter run 5 cycles...Read More

Workout of the Day Wednesday 15 minutes as many rounds as possible 5 box jump overs (24″/20″) 10 dynamic pushups (4″/2″) 15 abmat situpsRead More

Pre WOD 5 rounds, not for time Workout of the Day Tuesday 2 rounds for max reps 4:00 amrap 100 meter run ME pullups 2:00 rest 4:00 amrap 125 meter row ME kettlebell swings (24kg/16kg) 2:00 restRead More

Workout of the Day Monday 14 minutes as many rounds as possible 7 deadlifts (#155/#95) 7 bar facing burpees 7 toes to barRead More

Workout of the Day Saturday In teams of 5, complete 4 rounds of 5 stations between obstacles -fence ball shots -burpees -bench jumps -kettlebell swings -push ups Run through stations as a relay, do as many reps as possible at each station until your teammate tags you on to the next station  Read More