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Please note the following schedule changes for the upcoming holidays.. Saturday December 23 – Closed Monday December 25th – Closed Monday January 1st – Closed All other days will be normal scheduleRead More

Please note the following schedule changes for the Thanksgiving holiday week Mon: normal schedule Tues: normal schedule Weds: normal schedule..except no 6:30pm class Thurs: closed Fri: closed Sat: 9am WOD Have a wonderful Thanksgiving everyone!Read More

Please note, RFCF will be closed Monday July 3rd and Tuesday July 4th. Enjoy a great extended holiday weekend!!Read More

Workout of the Day “Murph” For time 1 mile run 100 pullups 200 pushups 300 squats 1 mile run If you have a #20 weight vest, wear itRead More

Join us this Saturday 2/25 for RFCF ski day at Aspen Highlands. Meet at 10:00 at base. We’ll start with a Bowl lap and go from there There will be NO workout at the gym on this morning Hope to see everyone there!Read More