Pre WOD Deadlift 6 X 3 Workout of the Day 12 minutes as many rounds as possible 6 DB weighted box step over (#50/#35)(24″/20″) 8 hand release pushups 10 supine ring rowsRead More

Pre WOD Bulgarian split squat 5 X 10 Workout of the Day 20 minutes as many rounds as possible 5 thrusters (#95/#65) 7 hang power cleans 10 sumo deadlift high pullsRead More