Workout of the Day 2 rounds for time 15 deadlifts (#275/#185) 200 meter run 15 KB swings (32kg/24kg) 200 meter row 15 overhead squats (#115/#85) 50 double unders 15 burpees 200 meter run 15 chest to bar pullups 200 meter row 15 box jumps (24″/20″) 50 double unders 15 DB squat cleans (#45/#30) 200 meter...Read More

Pre WOD In 15 minutes, complete as many hand release pushups as possible *every break do 5 strict pullups Workout of the Day “Randy” 75 snatches for time (#75/#55)Read More

Workout of the Day For time 500 meter row 50 overhead squats (#45/#35) 500 meter row 50 thrusters 500 meter row 50 front squats Post WOD 5:00 front plank holdRead More

Workout of the Day 2 rounds 2:00 AMRAP sandbag cleans (#70/#55) 1:00 rest 2:00 AMRAP SB step ups (24″/20″) 1:00 rest 2:00 AMRAP SB 10 meter overhead carry 1:00 rest 2:00 AMRAP SB get ups 1:00 restRead More

Pre WOD Every :90 for 12:00 Power clean + hang squat clean Workout of the Day CrossFit Games Open 18.0 For time 21-15-9 Dumbbell snatches (#50/#35) Lateral over the dumbbell burpeesRead More

Pre WOD Bulgarian split squat 5 X 10 Workout of the Day 12 minutes as many rounds as possible 8 double kettlebell cleans (24kg/16kg) 8 burpees 8 toes to barRead More

Workout of the Day “Angie” For time 100 pullups 100 pushups 100 situps 100 squatsRead More

Pre WOD Strict press 5 X 5 Workout of the Day 15 minutes as many rounds as possible 5 deadlifts (#245/#175) 15 abmat situps 30 double undersRead More

Pre WOD Overhead weighted barbell lunges 5 X 10 Workout of the Day 150 wall ball shots for time (#20/#14) *every break row 250 metersRead More

Workout of the Day “Lynne” 5 rounds for max reps Bench press (BW) Pullups *no rest between bench press and pullups *rest as necessary between roundsRead More