Pre WOD Thruster 5X 5 Workout of the Day 15 minutes as many rounds as possible 15/10 calorie Assault bike 10 wall ball shots (#20/#14) 5 deadlifts (#275/#195) Read More
Workout of the Day In 14 minutes, climb as far up th ladder in reps as possible 2-4-6-8-etc…. of, Wall ball shots (#20/#14) Box jumps (24″/20″) 3:00 rest In 14 minutes, climb as far up th ladder in reps as possible 2-4-6-8-etc…. of, Kettlebell swings (24kg/16kg) BurpeesRead More
Pre WOD Every minute on the minute for 12 minutes Even: 5 strict press (athletes choice weight) Odd: 5 weighted pullups Workout of the Day 7 rounds 1:00 bike for max calories :30 rest 1:00 AMRAP sandbag step ups (#70/#55) :30 rest Read More
Workout of the Day Alternating tabata -Sandbag sumo deadlift high pull (#70/#55) -lateral burpee over SB -SB 1 leg romanian deadlift -SB plank pull through/pushupRead More