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Category

2012

Thursday

October 4, 2012, 0
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Wednesday

October 3, 2012, 0
Pre WOD Accumulate 3:00 in a freestanding handstand hold, work with partner as spotter and Accumulate 3:00 in an L/tuck sit position
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Tuesday

October 2, 2012, 0
Pre WOD Begginer: Rope climb skill work Intro to GHD situps-5X5 Experienced:
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Monday

October 1, 2012, 0
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Friday

September 28, 2012, 0
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Thursday

September 27, 2012, 0
Pre WOD Accumulate 2 minutes in plank position after each row interval
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Wednesday

September 26, 2012, 0
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Tuesday

September 25, 2012, 0
Pre WOD Eacm minute on the minute for 10 minutes complete:  
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Monday

September 24, 2012, 0
Pre WOD Alternating intervals of:
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Friday

September 21, 2012, 0
Pre WOD 5 rounds for quality:
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