2012 – Page 7 – Roaring Fork CrossFit

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2012

Tuesday

October 16, 2012Siteplicity2012, WOD0

Monday

October 15, 2012Siteplicity2012, WOD0

Saturday

October 13, 2012Siteplicity2012, WOD0

Friday

October 12, 2012Siteplicity2012, WOD0

Pre WOD Skill transfer exercises Then:

Thursday

October 11, 2012Siteplicity2012, WOD0

Pre WOD 4 rounds for quality:

Wednesday

October 10, 2012Siteplicity2012, WOD0

Workout of the Day Helen 3 rounds for time: 400 meter run 21 KB Swings (24kg/16kg) 12 Pull-ups

Tuesday

October 9, 2012Siteplicity2012, WOD0

Pre WOD Alternate movements as necessary, for quality, not time

Monday

October 8, 2012Siteplicity2012, WOD0

Saturday

October 6, 2012Siteplicity2012, WOD0

Friday

October 5, 2012Siteplicity2012, WOD0

Workout of the Day Barbara 5 rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly 3 minutes between rounds Post time of each round

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