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Category
2012
Tuesday
November 20, 2012
Siteplicity
2012
,
WOD
0
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Monday
November 19, 2012
Siteplicity
2012
,
WOD
0
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Saturday
November 17, 2012
Siteplicity
2012
,
WOD
0
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Friday
November 16, 2012
Siteplicity
2012
,
WOD
0
Pre WOD After each set of presses, perform 4- :15 L-sit intervals
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Thursday
November 15, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 5 rounds for quality:
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Wednesday
November 14, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 5 rounds not for time:
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Tuesday
November 13, 2012
Siteplicity
2012
,
WOD
0
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Monday
November 12, 2012
Siteplicity
2012
,
WOD
0
Pre WOD Perform 20 hollow rocks after each set of deadlift Workout of the Day Jackie For time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-ups
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Saturday
November 10, 2012
Siteplicity
2012
,
WOD
0
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Friday
November 9, 2012
Siteplicity
2012
,
WOD
0
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