Workout of the Day Barbara 5 rounds  20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly 3 minutes between rounds Post time of each roundRead More

Pre WOD Accumulate 3:00 in a freestanding handstand hold, work with partner as spotter and Accumulate 3:00 in an L/tuck sit positionRead More

Pre WOD Begginer: Rope climb skill work Intro to GHD situps-5X5 Experienced:Read More

Pre WOD Accumulate 2 minutes in plank position after each row intervalRead More