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By
Siteplicity
Friday
October 19, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 5 rounds for quality I f sets of ring rows exceed 10 reps with feet on box, add weight vest
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Thursday
October 18, 2012
Siteplicity
2012
,
WOD
0
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Wednesday
October 17, 2012
Siteplicity
2012
,
WOD
0
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Tuesday
October 16, 2012
Siteplicity
2012
,
WOD
0
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Monday
October 15, 2012
Siteplicity
2012
,
WOD
0
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Saturday
October 13, 2012
Siteplicity
2012
,
WOD
0
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Friday
October 12, 2012
Siteplicity
2012
,
WOD
0
Pre WOD Skill transfer exercises Then:
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Thursday
October 11, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 4 rounds for quality:
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Wednesday
October 10, 2012
Siteplicity
2012
,
WOD
0
Workout of the Day Helen 3 rounds for time: 400 meter run 21 KB Swings (24kg/16kg) 12 Pull-ups
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Tuesday
October 9, 2012
Siteplicity
2012
,
WOD
0
Pre WOD Alternate movements as necessary, for quality, not time
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