Workout of the Day Monday Tesoro’s B’day WOD For time 30 pullups 400 meter run 21 power cleans (#115/#75) 800 meter run 20 power cleans 400 meter run 30 pullupsRead More

Workout of the Day Saturday In 25 minutes, teams of 4 complete the following … -row for max calories -sled pull for max meters (#135/#90) -amrap burpees One teammate is at each of the above stations while one teammate completes a 400 meter run. Switch stations after each 400 meter run intervalRead More

Workout of the Day Friday 10 rounds for time 10 wall ball shots (#20/#14)(10’/9′) 200 meter runRead More

Pre WOD Not for time, partition as necessary Workout of the Day 14 minutes as many rounds as possible 7 power snatch (#95/#65) 7 toes to bar 7 burpeesRead More

Workout of the Day Wednesday 5 rounds for time 30 meter sled drive (#135/#90) 15 box jumps (24″/20″) 10 deadlifts (#185/#115)  Read More

Pre WOD 5 rounds, not for time Workout of the Day Monday 1 mile run for timeRead More

Workout of the Day Monday 6:00: 400  meter run with med ball (#20/#14) amrap thrusters (#75/#45) 2:00 rest 6:00: 400 M run w/MB amrap kettlebell swings (24kg/16kg) 2:00 rest 6:00: 400 M run w/MB row for max caloriesRead More

Workout of the Day Saturday With a partner complete for time 400 meter run 1-10 alternating reps of burpees 800 meter run 1-10 alternating reps of push press (#95/#65) 400 meter run 1-10 alternating reps of kettlebell swings (24kg/16kg)  Read More

Pre WOD 5 rounds, not for time 40 meter sled drive (#205/#160)   Workout of the Day Friday 2 rounds for time 800 meter run 30 jumping barbell squats (#45/#35)Read More

Workout of the Day Thursday “Sit Up Cindy” 20 minutes as many rounds as possible 5 pullups 10 pushups 15 situpsRead More