Pre WOD

Pull up skill work

Workout of the Day

1.) AMRAP x 10 MINUTES
2-4-6-8-and so on…
Front Squats (95/65)
Burpees Over Bar
Chest to Bar Pull-Ups

-Rest 3:00 b/t P1 & P2-

2.) FOR TIME
40 Front Squats
30 Burpees Over Bar
20 Chest to Bar Pull-Ups