Pre WOD

1.) ON A 8:00 RUNNING CLOCK…
Build to a Mod-Heavy 4-Rep Deadlift

-Rest 2:00 b/t Part 1 & Part 2-

2.) EMOM x 4 MINUTES
2 Deadlifts*

*Start with the Weight from Part 1 and Build to or Above Workout Weight.

Workout of the Day

10 Rounds For Time

2 Deadlift (315/205)
4 Bar Muscle-Ups
8 Box Jump Overs (24/20)