Pre WOD

4 SETS*
1 Clean + 1 Hang Squat Clean

-Rest As Needed b/t Sets-

*Start Moderate and build to heavy.

Clean can be Power or Squat.

Workout of the Day

On A 15:00 Running Clock…

Complete as much of the work as possible…*

150 Wall Balls (20/14)
75 Hang Power Cleans (115/75)

*Partition as needed. If do not complete all 225 reps, every rep left at the 15:00 is added as seconds to your time. Ex: Complete only 200 reps…score is 15:25.