Pre WOD

Front squat

6-6-4

*start moderate to heavy and build to heavy

Workout of the Day

4 Rounds (:40 On/ / :20 Off)

MOVT 1 – Wall Balls (20/14)
MOVT 2 – Cal Row
MOVT 3 – Alt. Overhead Wall Ball Lunges
MOVT 4 – Cal Row

*1 SET= MOVT 1-MOVT 4