Workout of the Day

EMOM for 20 MINUTES
MIN 1 – :40 KB Sumo Deadlift High Pull (53/35)
MIN 2 – :40 Toes to Bar
MIN 3 – :40 Russian KB Swings*
MIN 4 – :40 Cal Bike

Post WOD

6 SETS (:20 ON/ :10 OFF)*
MOVT 1 – KB Horn Curls
MOVT 2 – KB Gun Hold

*1 SET= MOVT 1 + MOVT 2.