Pre WOD

EVERY 1:30 x 6 SETS*
1 Snatch High Pull + 1 Hang Power Snatch + 1 Power Snatch

*Start Moderate-Light and build up to Moderate-Heavy.

Workkout of the Day

15:00 AMRAP

1 Power Snatches (155/105)*
15 Box Jumps (24/20)
100m Run

*Add 1 rep of Power Snatch after every full round (1,2,3,4 and so on…).

(Score is Rounds + Reps)