Workout of the Day

“MYMC 22.2”

1.) AMRAP x 10 MINUTES
6 Power Snatches (95/65)
8 Push Press
24 Double Unders
(Score is Rounds + Reps)

-Rest 2:00 b/t Part 1 & Part 2-

2.) ON AN 8:00 RUNNING CLOCK…
Build to a Heavy Complex of…

1 Power Snatch + 1 Hang Power Snatch