Pre WOD

Deadlift

1 X 5 @ 40%

1 X 5 @ 50%

1 X 5 @ 60%

*based off 90% of 1RM

Worout of the Day

EMOM For 16:00

MIN 1&2 – 35/28 Cal Bike
MIN 3 – 7 Sumo Deadlifts (275/185) + Max Up-Downs to a Target
MIN 4 – Rest

(Score is Total Reps of Up-Downs)