Pre WOD

Back squat

1 X 5 @75%

1 X 3 @ 85%

1 X 1+ @ 95%

*based off 90% of 1RM
**add 5-10 lbs

Workout of the Day

EMOM For 15:00

MIN 1 – 5 Front Squats (Athlete Choice, Heavy)*
MIN 2 – 25 Slam Balls (30/20)|(20/10)
MIN 3 – :45 Max Sit-Ups

(Score is Total Sit-Ups)