Friday

17
Jun

Friday

Workout of the Day

3 Rounds

7:00 AMRAP**
14 Box Jump Overs (24/20)
7 Ring Dips
14 Single DB Alt. Overhead Lunges (50/35)*
7 Hand Release Push-Ups

*Switch hand holding DB as needed.
-Rest 1:30 b/t Sets-
**Pick up where you left off in each AMRAP