Pre WOD

Deadlift

1 X 5 @ 65%

1 X 5 @ 75%

1 X 5 @ 85%

*based off 90% of 1RM

**add 5-10lbs

Workout of the Day

For Time

100 Alt. DB Up-Down Devil’s Clean (50/35)
*Every 2:30 including 0:00, complete 50 Crossbody Mountain Climbers.