Pre WOD
On a 20:00 running clock, build to a heavy complex of…
1 power clean + 1 hang squat clean + 1 split jerk
Workout of the Day
“Eliza-Plus”
For time
27-21-15-9
Power Clean (135/95)
Ring Dip or HR Push-up
Pre WOD
On a 20:00 running clock, build to a heavy complex of…
1 power clean + 1 hang squat clean + 1 split jerk
Workout of the Day
“Eliza-Plus”
For time
27-21-15-9
Power Clean (135/95)
Ring Dip or HR Push-up