Workout of the Day

EMOM For 20:00

Even: 15/12 cal bike
Odd: 1 round of “Cindy” (5 pullups/10 pushups/15 squats)

Post WOD

3 rounds for quality

10 v ups or tuck ups
20 flutter kicks (L+R=1)
30 shoulder taps

1:30 rest between sets