Pre WOD

3 sets for quality

3/3 Turkish Get-Ups
8/8 Tempo Self-Supported Single Arm Bent Over Row (2121)

Workout of the Day

For Quality

5-10-15-10-5
Strict Pull-Ups*
10-20-30-20-10
Strict Sit-Ups**
20-40-60-40-20 / 15-30-48-30-15
Cal Row

*Chest to Bar or Tempo (2111) Optional
**Weighted Optional