Pre WOD
On a 12:00 running clock, build to a moderate-heavy 5 rep….
Overhead Squat
Then…
On a 12:00 running clock build to a moderate to heavy 5 rep…
Thruster
Workout of the Day
3 Rounds For Time
15/12 Cal Bike
10 Overhead Squats (95/65)
12 Thrusters
![](https://roaringforkcrossfit.com/wp-content/uploads/2021/12/P1050242-517x700.jpg)