Pre WOD

Back squat

1 X 5 @ 75%

1 X 3 @ 85%

1 X 1+ @ 95%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Workout of the Day

For Time

400m Run
Immediately Into…
2 rounds*
12-9-6
Squats**

*Complete 100m Run after each set of Squats. Workout finishes with final 100m Run. **Athlete Choice for Squats. Pick one movement and complete the workout…

Back Squat – (185/135)
Front Squat – (155/105)
Overhead Squat – (135/95)