Pre WOD
Deadlift
1 X 3 @ 70%
1 X 3 @ 80%
1 X 3 @ 90%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today
Workout of the Day
For Time
25/20 Cal Row
25 Burpee to Plate
25 DBL DB Snatch (50/35)
25 Burpee to Plate
25/20 Cal Row