Pre WOD

Strict press

1 X 3 @ 70%

1 X 3 @ 80%

1 X 3 @ 90%

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*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today

Workout of the Day

3 Rounds For Time

21 Thruster (95/65)
21 Box Jumps (24″/20″)

Post WOD

1:00 Elbow to Instep (R)
1:00 Pidgeon Pose (R)
1:00 Samson Stretch (R)
1:00 Elbow to Instep (L)
1:00 Pidgeon Pose (L)
1:00 Samson Stretch (L)

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