Workout of the Day

Every Minute On The Minute For 21:00

1st: 18/15 Cal Row
2nd: 12 Knees to Elbow
3rd: :50 Max Crossbody Mountain Climbers

Post WOD

1:00 Doorway Stretch (L)
1:00 Doorway Stretch (R)
1:00 Bar Hang
2:00 Frog Stretch