Pre WOD

3 sets for quality

5 Tempo Sumo Deadlift (30X1)
10/10 DB Suitcase Split Squats
20 Slow Alt. V-Ups

Workout of the Day

3 rounds for time

15 Deadlifts (185/135)
15 Box Jumps (24/20)
Immediately into…

3 rounds for time
12 Deadlifts (225/155)
12 Box Jumps