Pre WOD

Every 2:00 for 6 sets

Push press

6-4-2-6-4-2

*second set of 6/4/2 heavier than first set of 6/4/2

Workout of the Day

8 rounds of each. :20 on / :10 off 

Tabata push press (#75/#55)

1:00 rest

Tabata slam balls (#30/#20)

1:00 rest

Tabata hollow rocks