Pre WOD

Every 2:00 for 6 sets

Push press

7-5-3-7-5-3

*second set of 7/5/3 heavier than first set of 7/5/3

Workout of the Day

Every 3:00 for  15:00

10 Push Press (115/75)
15 Push-ups
20 Box Jump Overs (20)