Tuesday

7
Jul

Tuesday

Pre WOD

Every 2:30 for 6 sets

Front squat

7-5-3-7-5-3

*second set of 7/5/3 should be heavier than first

Workout of the Day

For time

30-20-10*
Front Squats (135/95)
Kettlebell Swings (53/35)

*400 meter run after each set