Pre WOD

In 8:00, safely find a max height box jump

Workout of the Day

For time

25 Cal Row
20 Wall Balls(20 /14)|(14/10)
20 Box Jumps (24/20)
25 Cal Row
30 Wall Balls
30 Box Jumps
25 Cal Row
50 Wall Balls
50 Box Jumps
25 Cal Row