Pre WOD

EMOM x 8 MINUTES
Even:  1L / 1R Turkish Get-Up (Building)
Odd: Static Hold of choice*
*Wall-Sit
Plank
Active Squat
Bar Hang
HS Hold
Hollow
Superman
Plate OH Hold
KB Front Rack

Workout of the Day

20 minutes as many rounds as possible

15 Up-Downs
30 Double Unders
1:00 Wall-Sit
30 Double Unders
15 Kettlebell Swings
(53/35)|(35/26)
1:00 Plank