Workout of the Day

For time

120/85 calorie bike

Then, 3 rounds of…

3 rope climbs

20 wall ball shots (#20/#14)

60/40 calorie bike

Then, 2 rounds of…

3 rope climbs

20 wall ball shots (#20/#14)

30/21 caloie bike

Then, 1 round of…

3 rope climbs

20 wall ball shots (#20/#14)