Workout of the Day

7:00
100 double unders, then AMRAP..
10 toes to bar
10 KB swings (24/16)
3:00 rest
7:00
100 DU’s, then. AMRAP…
10 goblet squats
10 burpees
3:00 rest
7:00
100 DU’s, then AMRAP…
10 pullups
100 meter run