Workout of the Day

“Mike Goerne”

For time

40 calorie row

37 DB bench press (#50/#35)

37 deadlifts (#185/#125)

100 double unders

37 thrusters (#75/#55)

37 box jumps (24″/20″)

100 double unders

37 burpees

37 DB weighted step ups (#35/#25)(24″/20″)

40 calorie row