Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Friday

Pre WOD

Back squat

6 X 3

Workout of the Day

For time

1000 meter row, then

3 rounds of…

50 double unders

15 burpees

Then..

800 meter run

Previous PostNext Post