Pre WOD
Bench Press
10 X 2
Workout of the Day
11/13/2015
5:00 AMRAP
5 dumbbell thrusters (#50/#30)
10 burpees
5 dumbbell thrusters (#50/#30)
10 burpees
2:00 rest
5:00 AMRAP
5 strict pullups
10 box jumps (24″/20″)
2:00 rest
5:00 AMRAP
5 DB power clean (#50/#30)
10 pushups