Pre WOD
5 rounds, not for time
No rest between movements, rest as necessary between sets
Strict Pull-Ups
5 reps
Bent Over Barbell Row
5 reps
Ring Rows
10 reps
Workout of the Day
10/7/2015
Every minute on the minute for 12 minutes
Even: 5 deadlifts (#275/#185)
Odd: 35 double unders