Pre WOD
5 rounds, not for time
Front Rack Barbell Reverse Lunge Steps
10 reps
(alternate legs)
Weighted Pullups
5-8 reps
Workout of the Day
8/24/2015
Every minute on the minute for 16 minutes, complete 8 wall ball shots (#20/#14)(10′). In the remainder of each minute complete as many burpees as possible