Pre WOD
Not for time, partition as necessary
Ring Rows
40 reps
GHD Sit ups
40 reps
Ring Dips
40 reps
Workout of the Day
7/28/2015
20 minutes as many rounds as possible
20 meter sled drive (#75/#50) (10 meter high push/10 meter low push)
200 meter run
20 squats