Pre WOD
3 rounds for quality
Weighted Good Morning
10 reps
Pistols
10 reps
GHD Sit ups
10-15 reps
Workout of the Day
4/14/2015
12 minutes as many rounds as possible
1 power snatch (#95/#65)
2 ring pushups
2 power snatch
4 ring pushups
3 power snatch
6 ring pushups
etc………..